Breathwork for Corporates Groups and Individuals

Overcome STRESS, OVERWHELM & ANXIETY through the breath

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Breathe Right App
Breathe Right App
Anxiety Reduction Recording
Travel Anxiety Recording

How the Breathwork Works

Dysfunctional Breathing
(for stress, anxiety, poor sleep, fatigue)

  • Trains you to breathe through the nose—reducing over-breathing and mouth breathing
  • Lowers breathing volume to balance carbon dioxide levels and improve oxygen delivery
  • Activates the diaphragm to engage the parasympathetic (rest and digest) system
  • Builds awareness of breath patterns to interrupt stress responses
  • Re-educates your body to tolerate natural levels of CO₂ for calm and control

Breathwork for Fitness and Performance

  • Enhances nasal breathing for more efficient oxygen uptake during exercise
  • Teaches breath holds to stimulate spleen contraction and boost red blood cells
  • Improves breathing economy—so you can do more with less effort
  • Conditions the body to perform under air hunger, improving endurance
  • Helps speed recovery by down-regulating the nervous system post-training

Benefits of this Breathwork

For People with Breathing Dysfunction or Stress-Related Symptoms

  • Reduced anxiety and panic symptoms
  • Improved focus, sleep, and energy
  • Fewer headaches and tension-related discomforts
  • Better emotional regulation and calm
  • Relief from chronic over-breathing and fatigue

For Athletes and Active Individuals

  • Improved endurance and stamina
  • Faster recovery between efforts and sessions
  • Reduced breathlessness during physical activity
  • Enhanced mental clarity under pressure
  • Greater control over heart rate and performance anxiety

About Me

Ross Pollard

Hi! I’m Ross Pollard, I’ve spent over two decades working on a helicopter as an Intensive Care Paramedic. I’ve seen a lot!

I’m a Breathwork Instructor because my job is stressful & I use my breathwork techniques to help me overcome stress in the high pressure situations I find myself in everyday. I now direct this focus to corporates & individuals to help them overcome stress, anxiety & overwhelm.

I’m an avid cold-water swimmer & ice bath enthusiast & I’m one a few who has completed the Winter Rip Swim three times in one of the worlds most treacherous waterways without a wetsuit. I love it because everyday I see the physical & mental benefits of this ritual.

I live in Melbourne, Australia with my beautiful family who I cherish.
I’m so passionately driven by this purpose & mission of mine to help others through my motto:

GET COLD BE WELL and BREATHE RIGHT.

Bespoke Corporate and Individual packages for your exact needs.

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“No person may enjoy outstanding success without good health. This includes Inadequate supply of fresh air due to improper breathing”

Napoleon Hill - Think and Grow Rich

Clients Testimonials

Ross's facilitation was a highlight of our 2024 forum retreat. His passion and knowledge were on full display and he helped the group embrace his unique Get Cold be Well and Breathe Right mindset. Nasal breathing and it's many advantages was an unexpected bonus that I will certainly be applying to my ongoing wellness regime
Matt GribbleCEO One Executive, YPO Sydney past chapter Chair/YPO Sydney Australia
Hey Ross, We wanted to sincerely thank you for your time today and the amazing breathwork class. Our team LOVED it and loved your style, voice, the guided process and the way they felt after the session. That is high praise. You definitely have a gift e We would like to continue the journey with you. Can you please provide further information regarding your service offering. Wishing you a lovely day
GabriellaManaging Director Australia New Zealand, Sunlighten
"My experience with the six-week breathwork program was great. I achieved what I set out to do and discovered how breathwork can positively impact everyday life. One of the most valuable aspects was understanding the importance of nasal breathing and how to apply it to various areas like exercise, stressful situations, and improving sleep. Throughout the program, I noticed significant changes in my breathing patterns and overall well-being. I now consciously practice nasal breathing, which has increased my running threshold and improved my exercise cooldowns and rest breaks. These techniques have also enhanced my stress management, relaxation, and physical performance.”
Ryan
“I've had 2 deep uninterrupted 7 hour sleeps the past two nights using the 10min breathing techniques. My golf game has improved and become more consistent as the techniques are a keeping me calmer and more focussed.”
Rob
Thanks for such a great session Ross! The team can't stop raving about it and we can't wait for your sessions on the Gold Coast!
jobs_australia
Whilst I’d been made aware of the benefits of breathing through the nose and deep breathing etc before throughout my life, I found Ross’s session to be motivating and encouraging, so now I am actively practising this each night 😊
Corporate Participant
I wanted to extend my heartfelt thanks for the incredible Breathwork session you held for our organisation today. It was an absolute pleasure to have you attend, and our staff thoroughly enjoyed and were extremely appreciative of the session. The feedback was overwhelmingly positive, with many team members already asking when our next session will be! Your expertise and calming presence truly made a significant impact, helping our team to feel more relaxed and centered. We are grateful for the positive energy and valuable techniques you shared with us. Once again, thank you for your time and effort. We look forward to working with you again soon.
Juliane ScuteriHR Manager
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